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TOUCHLINE
ISSUE 19 | NOV 2014
HEALTH
AND
FITNESS
THE CHANGE UP
WHEN YOU SHOULD CHANGE
YOUR EXERCISE REGIME
REASONS TO CHANGE
YOUR PROGRAM
1. YOU ARE UTTERLY
SICK OF IT
The first piece of advice here is
suck it up. If it got you results
before, it will keep on working if
you keep evolving it. But if that
boredom means you aren’t lac-
ing up your trainers anymore,
then radical measures might be
required
2. YOU HAVE AN
INJURY
If the repetitive nature of your
routine or an external incident
makes it painful to do the ex-
ercises in your program, quit it.
Get advice from a doctor and a
professional trainer to find out
how to get around the pain
3. IT’S DOING
NOTHING FOR YOU
It might be that you have pla-
teaued because of ill-discipline,
but you might just have found a
program that your body doesn’t
respond to. It is time to have a
frank conversation with your-
self on what your goals are, and
how realistic are they. It might
be that you need to change.